In the context of quality education, the optimization of physical training in volleyball instruction focuses on strengthening students’ physical qualities such as jumping ability, limb coordination, flexibility, and explosive power. Long-term physical training plans are formulated based on individual differences among students, while scientific and innovative methods for enriching physical training are employed. Additionally, the intensity and frequency of physical training are reasonably arranged to promote the coordinated development of students’ physical and mental fitness, thereby significantly enhancing the effectiveness of physical training implementation. In this regard, the following analysis and discussion will center on the effective strategies for physical training in volleyball instruction.

Volleyball instruction;Physical training;Effective strategies

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DOI： https://doi.org/10.62639/sspjiess06.20240106

Published： 2024